Round foot rest10/29/2023 The clock must count up.Ī 25 foot segment must be marked on the ground with two clearly recognizable tape lines 25 feet apart. The workout stops when the athlete finishes the final rep of thrusters or the time cap is reached. Once all reps of the single arm DB thrusters are complete, the athlete will repeat the triplet a second time in the same fashion. After completing the wall walks, the athlete will begin his set of single arm DB thrusters. One complete 25’ section equals one rep.Īfter completing the shuttle run, the athlete will move to the wall and begin his set of wall walks. The athlete will run 25’ down, turn around and run 25’ back. The second triplet begins with a larger set of shuttle runs. After completing the second round, the athlete will move to the second triplet. Once all reps of the DB front squats are complete, the athlete will repeat the triplet a second time in the same fashion. The athlete will lunge 25’ down and 25’ back.Īfter completing the set of lunges, the athlete will begin his DB front squats with his two DBs. ![]() Every 25 feet completed in the lunge equals one rep. One complete 25’ section equals one rep.Īfter completing the shuttle run, the athlete will pick up his two DBs and begin the front rack walking lunges. At the start of go, the athlete will begin the first set of shuttle runs. ![]() This workout begins with the athlete standing behind the start line for the shuttle runs.
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